Crispy Balsamic Roasted Brussels Sprouts Recipe (2024)

By Kaleigh McMordie - , Updated

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Simple, crispy balsamic roasted brussels sprouts made with just 3 ingredients are a delicious and healthy veggie side dish to go with all of your favorite weeknight meals! (vegan, gluten-free)

Crispy Balsamic Roasted Brussels Sprouts Recipe (1)

This post was originally published January 2016 and has been updated.

Can we all agree that brussels sprouts are the best vegetable out there? Yes? good. Poor guys had to go through a horrible couple of decades with a reputation as the worst vegetable out there due to people boiling the ish out of them, resulting in grey mush. But by now, hopefully you know that brussels sprouts are absolutely delicious if you just cook them right. The right way to cook them? Roasting, of course.

Why You'll Love These Balsamic Roasted Brussels Sprouts

Roasting brussels sprouts results in delightful little sprouts with crispy outer leaves and soft (read: not mushy) interiors. A generous dose of salt and balsamic vinegar add a hit of flavor as the natural sugars in the balsamic vinegar caramelize in the hot oven. And with only 3 simple ingredients (not counting salt and pepper), these delicious brussels sprouts are easy enough for weeknight dinners!

Are Brussels Sprouts Healthy?

We can all agree that eating more vegetables is healthy. But I especially love brussels sprouts for their cancer protective properties. Brussels sprouts are part of a family of vegetables called Brassica (which also includes cauliflower, broccoli and cabbage) that have been associated with a reduced risk of breast cancer.1 So eat all the brussels sprouts!

Crispy Balsamic Roasted Brussels Sprouts Recipe (2)

Crispy Balsamic Roasted Brussels Sprouts Recipe (3)

How do you make crispy roasted brussels sprouts?

These simple roasted brussels sprouts couldn't be easier:

  1. Wash your brussels sprouts and trim the woody stems off. Remove any wilted leaves and cut brussels sprouts in half vertically.
  2. Toss brussels sprouts with olive oil, salt and pepper. Arrange them cut-side down on a baking sheet lined with parchment.
  3. Roast brussels sprouts in a hot oven (425°F) for about 20 minutes.
  4. Remove the brussels from the oven, toss with balsamic vinegar, and finish with a quick stint under the broiler (about 3-5 minutes).

Crispy Balsamic Roasted Brussels Sprouts Recipe (4)

Crispy Balsamic Roasted Brussels Sprouts Recipe (5)

Tips For Making The Best Brussels Sprouts

  • Look for brussels sprouts that are on the smaller side, with tightly closed leaves that are bright green.
  • You want your brussels sprouts to roast, not steam, so make sure they have plenty of room on the baking sheet. Spread them in a single layer.
  • Keep the single stray leaves that escape during trimming. They roast up super crispy during cooking!
  • Using enough oil is key for getting crispy sprouts. You also want to wait until after they've cooked before adding the balsamic vinegar so that they don't just steam in the liquid.
  • You can also use a large cast-iron skillet that has been preheated in the oven instead of a sheet pan.

Crispy Balsamic Roasted Brussels Sprouts Recipe (6)

What to Serve with Balsamic Roasted Brussels Sprouts:

  • Perfect Pork Tenderloin
  • Easy Honey Garlic Salmon
  • Rosemary Orange Grilled Chicken
  • Slow Cooker Balsamic Braised Short Ribs
  • Blackberry Glazed Salmon
  • Coffee Rubbed Pork Tenderloin
  • Honey Grilled Pork Chops with Grilled Plums

Did you make this recipe? Please leave a star rating in the comments!

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Crispy Balsamic Roasted Brussels Sprouts

Crispy Balsamic Roasted Brussels Sprouts Recipe (7)

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★★★★★5 from 1 reviews

Simple, crispy balsamic roasted brussels sprouts made with just 3 ingredients are a delicious and healthy veggie side dish to go with all of your favorite weeknight meals! (vegan, gluten-free)

  • Author: Kaleigh
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: side dish
  • Method: roasted
  • Cuisine: American
  • 1 lb brussels sprouts (about 4 cups)
  • 3 tsp olive oil
  • ½ tsp sea salt
  • ¼ tsp freshly cracked black pepper
  • 2 tbsp balsamic vinegar

Instructions

  1. Preheat oven to 425° F. Line a baking sheet with parchment paper or foil.
  2. Wash brussels sprouts, trim ends and cut in half vertically.
  3. Toss brussels sprouts with oil, salt and pepper until evenly coated. Spread them evenly onto the lined cookie sheet with cut sides down.
  4. Bake at 425° F for 15 to 20 minutes. Remove and turn oven up to broil.
  5. Pour balsamic vinegar over brussels sprouts and stir to coat. Return to oven and broil for about 5 minutes, watching carefully so that they do not burn. Remove from oven and serve hot.

Notes

  • Look for brussels sprouts that are on the smaller side, with tightly closed leaves that are bright green.
  • You want your brussels sprouts to roast, not steam, so make sure they have plenty of room on the baking sheet. Spread them in a single layer.
  • Keep the single stray leaves that escape during trimming. They roast up super crispy during cooking!
  • Using enough oil is key for getting crispy sprouts. You also want to wait until after they've cooked before adding the balsamic vinegar so that they don't just steam in the liquid.
  • You can also use a large cast-iron skillet that has been preheated in the oven instead of a sheet pan.
  • Store leftovers in the refrigerator in an airtight container for up to 3-5 days.

Keywords: balsamic brussels sprouts, roasted brussels sprouts

Resources:

  1. https://jamanetwork.com/journals/jama/article-abstract/1031379

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Crispy Balsamic Roasted Brussels Sprouts Recipe (8)

About Kaleigh McMordie

Kaleigh McMordie, MCN, RDN, LD, is a Registered Dietitian and Licensed Dietitian in Abilene, Texas, as well as a member of the Baby Led Weaning Dietitians Network. Kaleigh can be found at kaleighmcmordie.com.

Reader Interactions

Comments

  1. Sue P says

    Super simple! We have these (at least) once a week!
    Also, instead of balsamic, try drizzled maple syrup, garlic, slivered almonds, and just a few red pepper flakes.
    Mmmm mmmm good!
    (They went well with the coffee rubbed pork tenderloin)

    Reply

Leave a Reply

Crispy Balsamic Roasted Brussels Sprouts Recipe (2024)

FAQs

Why are my roasted brussel sprouts not crispy? ›

Why Are My Brussel Sprouts Not Crispy? Spread them out into a single layer on a rimmed baking sheet to avoid overcrowding. If they're too close together, they'll steam instead of roast which stops the crisping process.

Do I need to boil brussel sprouts before roasting? ›

Yes, you can cook fresh Brussels sprouts without boiling them. You can roast, sauté, grill, or even microwave them for alternative cooking methods that can enhance their flavor and texture.

Should brussel sprouts be dry before roasting? ›

Trim and halve your brussels, then blanch and thoroughly dry them, and then roast at a high temperature until the outer leaves are starting to blacken. Moisture is the enemy of crispiness.

How do you keep roasted brussel sprouts from getting soggy? ›

1. Roasting at a low heat. If you want your roasted Brussels sprouts to be seriously crispy, you need to crank up the heat. Roasting at a low temperature won't allow them to brown properly, so you want to get that oven nice and hot before tossing in your baking sheet.

Do you cut brussel sprouts in half before roasting? ›

Cut the bottom of each brussels sprout off (about 1/4" or less) and then slice in half lengthwise. Toss all ingredients and place in a single layer on a baking dish. Roast for 25 minutes or until brussels sprouts are slightly browned and tender throughout. Serve hot or cold.

Is it better to parboil brussel sprouts before roasting? ›

Unlike other vegetables, Brussels sprouts can be parboiled (even a day ahead) to reduce the roasting time without hurting their texture. That means the sprouts can be popped in the oven while the meat is resting before carving. Of course, if the main course is grilled or pan-cooked, the oven will be free for roasting.

Why do you soak brussel sprouts before cooking? ›

The soak time tenderizes the sprouts so the middles are softer. Don't worry, they won't be soggy! I would never do that to you. If, like me, you don't mind some chew to your sprouts, you don't need to soak the Brussels sprouts prior to cooking.

Why are my roasted brussel sprouts hard? ›

This could be caused by using too little oil for roasting. You need a nice coating of oil—enough to make the heads shiny or if they're cut, enough oil to get inside the folds of some of the leaves. Without oil, Brussels don't brown and soften—they dehydrate.

How do I roast brussel sprouts without bitterness? ›

  1. Brussels sprouts have a bad reputation for tasting horrible because very few people know how to cook them properly. ...
  2. But try cutting them in half, drizzling a bit of olive oil over the top, and roasting them with garlic and onion, and a pinch of kosher salt. ...
  3. When cooked well, they have a wonderful, nutty flavor.
Jul 13, 2020

Why are my roasted brussel sprouts bitter? ›

The flavor components that contribute to a bitter flavor are concentrated in the center of the brussels sprout. If you slice the the veggie in half, it helps to release some of those compounds during the cooking process. Smaller is better when it comes to tenderness and flavor.

What season is best for brussel sprouts? ›

A slow-growing, long-bearing crop, Brussels sprouts should be planted in early spring, or mid- to late summer for a crop that matures in the fall. The small heads mature best in cool and even in light frosty weather. Spring planting is also fine in cooler climates.

Why are my Brussels not crispy? ›

Why aren't my Brussels sprouts crispy? Brussels sprouts are 86% water, so steps that keep them from steaming improve their crispness. Skip a silicone mat or parchment paper and roast them uncovered. Use high heat, direct contact with a hot pan and just enough oil to sear the surface without making it soggy.

Can you roast brussel sprouts ahead of time and reheat? ›

Can be made ahead of time: These roasted Brussels sprouts aren't crispy. While the roasting does provide a nice char flavor, it also leaves them soft. This means they can easily be made ahead of time and reheated for easy meal prep or leftovers.

Why are my brussel sprouts still hard after cooking? ›

Without oil, Brussels don't brown and soften—they dehydrate. Its also possible that they simply need more time in the oven. Cooking times vary depending on their size. A cooked Brussels sprout should be pierced easily with the tip of a sharp knife.

Why are my brussel sprouts not tight? ›

The usual problem with sprouts is that the soil in which they have grown was not firm enough. Sprouts like to grow in soil that is really well compacted and they will then form tight buttons. If the soil is too loose the buttons will be loose too.

How do you crisp soggy brussel sprouts? ›

It's as simple as spreading the leftover Brussels sprouts in a single layer on a baking sheet (use two to avoid overcrowding if there's a lot) and heating them in a 350°F for 10 to 12 minutes. When the sprouts come out of the oven they'll be hot and crispy all over.

Why are my sprouts soggy? ›

The answer is this: You need to spend more time DRAINING after you Rinse your sprouts. If you read this page you will know everything you need to know, but I'll give you the basics here. After Rinsing you MUST get as much water out of your sprouter as possible!

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