One-pan spicy chicken | Jamie Oliver recipes (2024)

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One-pan spicy chicken

Sweet onions, peas & fluffy rice

  • Gluten-freegf
  • Dairy-freedf

Sweet onions, peas & fluffy rice

  • Gluten-freegf
  • Dairy-freedf

“Traybakes are super-useful but require an oven, so I’ve taken that concept and transferred it to the hob. Here, there’s no need to turn the oven on at all, you’ll only need one pan, and you’ll end up with something utterly delicious in just 40 minutes. With layers of spice, sweet onions and tender chicken, this is all about achieving big flavour through clever, savvy cooking. ”

Serves 6

Cooks In50 minutes

DifficultyNot too tricky

ChickenOne-pan recipes

Nutrition per serving
  • Calories 590 30%

  • Fat 24.5g 35%

  • Saturates 9.2g 46%

  • Sugars 9.5g 11%

  • Salt 0.9g 15%

  • Protein 35.2g 70%

  • Carbs 60.3g 23%

  • Fibre 7.3g -

Of an adult's reference intake

One-pan spicy chicken | Jamie Oliver recipes (3)

Recipe From

£1 Wonders

By Jamie Oliver

Tap For Method

Ingredients

  • 1 kg chicken thighs , skin on, bone in
  • 2 onions
  • 2 tablespoons tikka masala curry paste
  • 1 x 400 g tin of plum tomatoes
  • 1 mug of basmati rice (300g)
  • 500 g frozen peas
  • 1 x 400 g tin of light coconut milk

Tap For Method

£1 or less per portion recipes were calculated using costs from an average of four UK supermarkets in September 2022. FIND OUT MORE

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One-pan spicy chicken | Jamie Oliver recipes (4)

Recipe From

£1 Wonders

By Jamie Oliver

Tap For Ingredients

Method

  1. Place a large casserole pan on a medium-high heat. Season the chicken thighs with a pinch of sea salt and plenty of black pepper, then place in the pan skin-side down for 10 minutes, or until browned, then use tongs to turn them over and carefully remove the chicken skin. Place it in the pan alongside the thighs, removing to a board once crisp, then roughly chop.
  2. Meanwhile, peel and finely chop the onions and add to the pan. Cook for 2 minutes, or until golden, then stir in the curry paste and cook for 10 minutes.
  3. Tip in the tomatoes, breaking them up with a spoon, then cook for 5 minutes, until thickened.
  4. Stir in the rice to toast for 1 minute or until translucent, then pour in 2 mugs of water (600ml). Give it a stir, turn over the chicken and cover with a lid. Leave to simmer for 12 minutes, or until the rice is cooked, stirring in the peas and most of the coconut milk for the final 2 minutes. When it’s blipping away in the middle starting to catch at the edges, remove from the heat. Ripple through the remaining coconut milk, then divide between plates. Sprinkle over the crispy chicken skin and serve.

Tips

EASY SWAPS
Swap out the veg for any you have to hand or that you like – think broccoli florets and slices of courgette or peppers. Choose whichever flavour you want too – go for a different curry paste, or swap in pesto or harissa. Perfect for flexible, family cooking.

MAKE IT VEGGIE
Leave out the chicken and add a tin of chickpeas or lentils with the chopped tomatoes.

HELPFUL HINT
This recipe uses the absorption method – it doesn’t really matter the size of your mug, as long as you do 1 mug of rice to 2 mugs of water.

LOVE YOUR LEFTOVERS
You can always freeze the leftover curry paste in an ice-cube tray, ready to be used another day.

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One-pan spicy chicken | Jamie Oliver recipes (8)

Recipe From

£1 Wonders

By Jamie Oliver

© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

One-pan spicy chicken | Jamie Oliver recipes (2024)

FAQs

How to cook fried chicken jfc jamie oliver? ›

Add the remaining cornmeal or polenta, a good lug of olive oil and the Cajun seasoning to the tray, squash over the garlic through a garlic crusher, then toss and massage to coat the chicken. Place on the top shelf of the oven, pop the wedges underneath and cook for 20 minutes.

How to cook chicken thighs in Jamie Oliver? ›

Cut each chicken thigh into three strips and place in a bowl. Rub the meat all over with olive oil and sprinkle with sea salt and black pepper, then toss. Heat a large frying pan, big enough to hold all the chicken pieces snugly in one layer, and put the chicken into the pan, skin side down.

Are Jamie Oliver pans worth it? ›

Possibly the best non-stick pans ever. Good solid feel and performance. Had the larger version of this for years, and it's still as good today as it was when we bought it.

What spices enhance the flavor of chicken? ›

5 best spice and herbs blends for chicken and meat
  • Paprika and garlic powder. Paprika is a great spice that makes any chicken dish stand out, it comes in many forms sweet, hot, regular and smoky. ...
  • Basil and rosemary. ...
  • Ginger and lemongrass. ...
  • Turmeric and chili. ...
  • Coriander and cumin.

What does putting a lemon in a chicken do? ›

The benefits of the hot steaming lemon going into the chicken are very obvious as the meat tastes amazing, and the chicken cooks slightly quicker because of it. Rub the chicken inside and out with a generous amount of salt and freshly ground black pepper.

Why do people soak chicken in milk before frying? ›

Tenderness: The lactic acid in milk helps to break down the proteins in the chicken, resulting in a tender and moist texture. Flavor Infusion: Milk can act as a carrier for other flavors, such as herbs and spices, allowing them to penetrate the chicken and create a delicious taste profile.

What is the secret to keeping fried chicken crispy? ›

Proper cooling sets the crust and ensures that the chicken will have done all its carryover cooking. I like to cool any leftover chicken completely and then store in a paper towel-lined airtight container in the fridge. The paper towel absorbs condensation and keeps that chicken crisp for midnight snacking.

Why do you soak chicken in salt water before frying? ›

It helps flavor the meat. When brining a chicken, you allow the taste of the solution to penetrate through the surface and penetrate the deeper recesses of the chicken with flavor. It means the flesh is already flavorful without breading. It helps keep the meat moist.

Do chicken thighs get more tender the longer you cook them? ›

Unlike chicken breasts, chicken thighs and drumsticks actually become more tender the longer they cook. That's because of their makeup. Dark meat has an abundant amount of connective tissue, which dissolves into gelatin as the meat cooks, rendering it juicy and tender.

Is there a book of Jamie's 1 recipes? ›

With more than 30 delicious dishes that won't blow the budget, our £1 Wonders recipe collection has something for everyone. Featuring Jamie's tried-and-tested recipes for quick roasts, satisfying stews and tasty pastas, these meals all come in at less than £1 a portion and are sure to become your new family favourites.

What dish changed Jamie Oliver's life? ›

"Rotolo is a Tuscan dish of pasta, greens, cheese, and porcini, all rolled and baked in tomato sauce," Oliver says. "When you cut through, you get a swirl of the pasta, a swirl of the green, bombs of the white cheese. This is what I was cooking during Christmas at the River Café.

What happened to Jamie Oliver? ›

In November 2023, Jamie Oliver opened a new restaurant in London, his first since the collapse of his restaurant chain. Jamie Oliver Catherine Street was launched in partnership with Andrew Lloyd Webber's LW Theatres at the Theatre Royal, Drury Lane.

Does Jamie Oliver have a wife? ›

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