Oriental Ramen Noodle Salad Recipe With Asian Dressing (2024)

Updated: by Vera Morgan · This post may contain affiliate links · 14 Comments

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Ramen Noodle Salad: easy oriental salad recipe with ramen noodles, crunchy cabbage slaw, healthy veggies and seeds tossed in a top notch asian dressing. A potluck must! Delish! Nut free easily gluten free. Vegan.

Oriental Ramen Noodle Salad Recipe With Asian Dressing (1)

You’ll love my asian ramen salad (called it Japanese ichiban salad growing up) it’s based on an old original recipe I made for years. It’s the perfect potluck salad and takes minutes to throw together!

It gets devoured pretty quickly and for good reason it’s so flipping good and super easy to make. a win win in my books! Bring it to your next bbq or any get together!

Relatively healthy too I discard the seasoning packets (used to use chicken flavoured) and make my salad dressing from scratch and cook the instant ramen noodles instead of leaving them raw.

The ramen salad ingredients are simple: ramen noodles, cabbage, carrots, fresh mushrooms, red onions, toasted sunflower seeds, and the dressing which consists of Tamari, sesame oil, vinegar, sugar, and spices (no flavour packet!)

It’s essentially a Ramen noodle coleslaw that isn’t creamy, because my dressing is vinegar and oil based.

It’s a sweet sour salty savoury umami salad that appeals to everyone!

That’s it and it couldn’t be tastier, not kidding! My family loves this crunchy asian salad. It’s a favourite with my grand-kids too! They love the noodles. Pretty addicting all around! Read on for recipe😊⬇️

Oriental Ramen Noodle Salad Recipe With Asian Dressing (2)

Is ramen noodle salad healthy?

Depends on what you put in the salad, I use lots of veggies and discard the seasoning packets and use very little oil which makes it a healthier choice.

Can you make ramen noodle salad ahead of time?

Absolutley! I’ve made mine hours ahead before, even a day ahead is fine. Just toss in dressing and sunflower seeds just before serving and your good to go!

Is this freezer friendly?

I have not tried freezing this salad. I think it’s best just to eat it within a couple of days and enjoy!

How to make Ramen Noodle Salad:

Whisk the salad dressing ingredients in a small bowl or add to a mason jar, seal and shake. Set aside

Oriental Ramen Noodle Salad Recipe With Asian Dressing (3)

Prep all the veggies and add them to a salad bowl along with the sunflower seeds.

For the ramen noodles: whack the package with the palm of your hand a couple of times to break up the noodles slightly. Discard the seasoning packet and add noodles to a small bowl. Cover with boiling water from the kettle, set a small plate on top and let sit for 3 minutes, no longer (they'll be al dente). Drain and rinse under cold water until noodles are chilled. Toss with a drizzle of oil and add to the the salad bowl.

Whisk or shake the dressing again and pour over the salad. Give it a good mix. Serve and Enjoy!Makes approxmately 8 or more side salad servings for a potluck.

Oriental Ramen Noodle Salad Recipe With Asian Dressing (4)

Oriental Ramen Noodle Salad Recipe With Asian Dressing (5)

This Ramen NoodleCabbageSalad is:

incredible

vegan

Colourful

Savoury

Crunchy

Sweet

sour

salty

Healthy

Easy

Down right Yummy!

Enjoy you guys! Happy Day?Please feel free to comment below. Your feedback is greatly appreciated!

Follow me on PINTEREST and INSTAGRAM for more tasty Plant Based & Vegan Recipes❤️

Want more Easy Potluck Salad Recipes? Check these out:

  • Curried Quinoa Salad
  • Best Vegan Macaroni Salad with Smoked Tofu – So Easy!
  • 15 Minute Cowboy Caviar (AKA Texas Caviar)
  • Mediterranean Orzo Salad with Greek Salad Dressing (Vegan)
  • Classic Vegan Coleslaw
  • Mediterranean Orzo Salad with Greek Salad Dressing (Vegan)
  • Vegan Caesar Salad (Best Caesar Dressing!)

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Oriental Ramen Noodle Salad Recipe With Asian Dressing (6)

Oriental Ramen Noodle Salad Recipe With Asian Dressing

★★★★★5 from 3 reviews
  • Author: Verna
  • Total Time: 20 Minutes
  • Yield: 8 or more side servings 1x
  • Diet: Vegan
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Description

Ramen Noodle Salad: easy oriental salad recipe with ramen noodles, crunchy cabbage slaw, healthy veggies, seeds tossed in a top notch asian dressing. A potluck must! Delish! Nut free easily gluten free. Vegan.

Ingredients

Scale

For the Ramen Salad:

  • 1 pkg instant ramen noodles (itchiban)*
  • 2-3 cups green cabbage, thinly sliced (shredded)
  • 1 cup red cabbage, thinly sliced (shredded)
  • ⅓ cup red onion, diced
  • 1 carrot, grated
  • 2 cups sliced raw mushrooms, I slice them fairly thin
  • ⅓ cup roasted sunflower seeds, I buy them roasted and salted

For Asian Dressing:

  • 3 tablespoons distilled white vinegar (could sub rice vinegar, unseasoned)
  • 2 and ½ tablespoons tamari, regular or lite (could use soy sauce but I much prefer Tamari)
  • 1 tablespoon toasted sesame oil
  • 2 tablespoons grapeseed oil, or use your favourite oil, vegetable oil, canola oil etc,... not olive oil!
  • 2 tablespoons water
  • 3 tablespoons white sugar
  • ¼ teaspoon granulated onion
  • ¼ teaspoon granulated garlic
  • ¼ teaspoon celery salt
  • pinch of black pepper

Optional add ins:

  • ½ to 1 small can drained and rinsed water chestnuts, chopped
  • ¼ cup slivered almonds

Instructions

  1. Whisk the salad dressing ingredients in a small bowl or add to a mason jar, seal and shake. Set aside
  2. Prep all the veggies and add them to asalad bowl along with the sunflower seeds.
  3. For the ramen noodles: whack the package with the palm of your hand a couple of times to break up the noodles slightly. Discard the seasoning packet and add noodles to asmall bowl. Cover with boiling water from the kettle, set a small plate on top and let sit for 3 minutes, no longer (they'll be al dente). Drain and rinse under cold water until noodles are chilled. Toss with a drizzle of oil and add to the the salad bowl.
  4. Whisk or shake the dressing again and pour over the salad. Serve and Enjoy!Makes approxmately 8 or more side salad servings for a potluck.

Notes

  • For gluten free ramen salad:Lotus foods has a gluten free millet & brown rice ramen-here is LINK( you might have to boil for a bit instead of just soaking in water?) I'm sure there are other gluten free brands out there too!😊 I don't recommend rice noodles for this recipe
  • To prep this salad ahead of time: make the salad up to a day in advance and add the seeds and dressing just before serving.
  • To make it a meal:for more protein add in some crispy tofu cubes or your favourite chopped seitan! maybe even chickpeas??
  • I have also made this salad with thin chow Mein noodles (cooked first).
  • This salad is best served freshly made but will keep covered in the fridge for up to 3 days and in my opinion is not suitable for freezing.
  • Prep Time: 20 Minutes
  • Category: Salads, Gluten free, 30 Minute Vegan Recipes
  • Method: chop & mix in salad bowl
  • Cuisine: Asian, American, Canadian

Keywords: ramen noodle salad, asian ramen salad, ramen salad, ramen noodle slaw, ramen noodle salad recipe,

Oriental Ramen Noodle Salad Recipe With Asian Dressing (2024)

FAQs

What is Oriental salad dressing made of? ›

Sesame dressing: Made with sesame oil, soy sauce, vinegar, sugar, and garlic, this dressing is savory, slightly sweet, and nutty. Gochujang dressing: Made with gochujang (Korean chili paste), soy sauce, rice vinegar, honey, garlic, and sesame oil, this dressing has a sweet and spicy flavor with a hint of umami.

What is the oriental flavor of ramen? ›

The name Oriental Flavor has now been updated to Soy Sauce Flavor to better reflect the distinct flavor profile of this tasty dish. Despite the name change, the traditional flavor and recipe of this product have remained the same.

How many calories are in Asian ramen noodle salad? ›

Nutrition Facts (per serving)
450Calories
31gFat
35gCarbs
10gProtein
May 16, 2023

What kind of vinegar do you use for ramen? ›

The key ingredient for the ramen noodle salad dressing is the rice vinegar. It has a particular taste and tang that other vinegars do not.

What is the main ingredients in salad dressing? ›

Salad dressings are vegetable-oil-in-water emulsions containing vinegar, sugar, an emulsifier, and flavors.

What are the three types of salad dressings? ›

In Western culture, there are three basic types of salad dressing: Vinaigrette; Creamy dressings, usually based on mayonnaise or fermented milk products, such as yogurt, sour cream (crème fraîche, smetana), buttermilk; Cooked dressings, which resemble creamy dressings, but are usually thickened by adding egg yolks and ...

What to add to Oriental ramen? ›

Likewise, a root of ginger can be sliced and added with the skin left on but can be peeled, diced or minced for increased flavor.
  1. Sriracha. For those looking to add a different kind of kick in the form of heat, Sriracha is your option! ...
  2. Peanut Butter. ...
  3. Dried Seaweed. ...
  4. Furikake. ...
  5. Kimchi. ...
  6. Miso Paste. ...
  7. Soy Sauce. ...
  8. Eggs.
May 4, 2022

What are the four main flavors of ramen? ›

But the main way ramen is categorized is by its primary flavor, which comes from how its broth is made. There are four general classes of ramen: shoyu, tonkotsu, miso, and shio.

Does Oriental ramen have meat in it? ›

The soup is a soy sauce and beef based foundation that is seasoned with ginger root, garlic, onion, chives, and other spices. It pairs well with vegetables, roasted meats, and fish. As there is beef extract in the soup base, it is not compatible as an option for a strict vegetarian or vegan.

Did they change the name of Oriental ramen? ›

Maruchan changed its "Oriental" flavor of ramen noodles to now say it tastes like soy sauce. In the U.K., the University of Oxford dropped the word to describe its Asian and Middle Eastern studies program.

How many calories in a large bowl of ramen? ›

Most ramen from restaurants in Japan are about 450 - 600 calories. This is when you drink all the soup. If you're not drinking all the soup, the total is around 400 - 550 calories (shaving off 50+ calories). But ramen is extremely diverse.

How many calories in a Vietnamese noodle salad bowl? ›

Maggi Vietnamese Noodle Salad (1 serving) contains 49g total carbs, 46.1g net carbs, 7.2g fat, 32g protein, and 400 calories.

What does baking soda do to ramen noodles? ›

(It is this kansui and the wheat flour that defines chuukamen.) Thus, adding alkaline baking soda into the boiling water allows the pasta to mimic the texture and color of chuukamen.

Can I use apple cider vinegar instead of vinegar in noodles? ›

It is safe to use and can be added to any kind of dish. It might offer a slightly different taste, as it has fruity tones in it. Moreover, if you have a yeast allergy and can't add regular vinegar to your dishes, apple cider vinegar is your solution.

Which vinegar is best for Chinese cooking? ›

Grain-based black vinegar (醋, cù) is a fixture of Chinese pantries that adds a rich, slightly sweet, tangy flavor to raw salads and cooked dishes. The same Maillard reaction that turns your onions into sweet, concentrated slivers of caramelized flavor is responsible for black vinegar's deep umami.

What is Japanese restaurant salad dressing made of? ›

Combine minced onion, peanut oil, rice vinegar, water, ginger, celery, ketchup, soy sauce, sugar, lemon juice, garlic, salt, and pepper in a blender. Blend until all ingredients are well-pureed, about 30 seconds.

What is the healthiest salad dressing in the world? ›

This classic combination of vinegar and olive oil gets the highest marks from dietitians. Extra virgin olive oil is very high in antioxidants, Fung says, but she also endorses vegetable oil. Young uses apple cider or balsamic vinegar. Lemon juice can be used as an alternative acid.

What's in the oriental salad at Applebee's? ›

A long-running favorite, crispy breaded chicken tenders top a bed of fresh Asian greens, crunchy noodles and almonds tossed in our Oriental vinaigrette. Served with a golden brown signature breadstick brushed with buttery garlic and parsley.

What is the most popular salad dressing in the world? ›

Most Famous Dressings in the World
  1. Ranch Dressing. The ranch is a salad dressing or dip made with buttermilk, salt, garlic, onions, herbs (dill, parsley, chives, etc.), and spices (mustard seeds, black pepper, paprika, etc.) ...
  2. Fry Sauce. ...
  3. Chermoula. ...
  4. Blue Cheese Dressing. ...
  5. Thousand Island Dressing. ...
  6. Italian Dressing.

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