Original Cabbage Soup Diet Recipe (Video) Cooked by Julie (2024)

FAQs

How much weight can you lose on a 2 weeks cabbage soup diet? ›

People who follow the diet strictly will likely lose some weight, potentially 10 pounds per week or more. This is because it involves eating so few calories each day. However, in most cases, people quickly regain this lost weight once they return to their regular diet.

1950s: Cabbage soup

Designed to help shed weight fast, this popular fad came with some serious health risks. The concept was to spend a week eating unlimited amounts of super-low-calorie homemade cabbage soup.

DRINKS: Stick with water, unsweet tea, black coffee, unsweetened juices, cranberry juice, or skim milk. Black coffee is permitted, but you may find that you no longer need the caffeine after the third day. MEAT: Beef is recommended on this diet.

You may have heard of something called the Dolly Parton Diet — which consists of eating cabbage soup (yes, cabbage soup!) as your main meals along with fruit and vegetables. It's also known as the TWA Stewardess Diet and, well, the Cabbage Soup Diet.

Most variations of this diet suggest that people eat this soup two to three times a day, although some variations enable the participants to consume even more of the soup. The cabbage soup used in this diet combines ingredients like broth, nonstarchy vegetables, pepper, herbs and, of course, cabbage.

To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.

The cabbage soup diet is restricted to the dieter eating only cabbage soup, alongside other vegetables and some meats. You're allowed one potato a week and can enjoy snacking on fruit too - but bananas are prohibited. In terms of beverages: water, plus unsweetened tea and coffee is allowed.

The cabbage soup diet stimulates the body's metabolism and fat mobilization. This diet limits your calorie intake and causes your body to burn fat for energy. Low sodium, low calories, and high fiber allow you to lose weight faster if you followed a reasonable long-term dietary plan.

It will likely leave you feeling hungry, weak, and bored. You might even feel sick. And if you follow the Cabbage Soup Diet for more than a week, you could run short on key nutrients. Nor does the diet encourage the necessary lifestyle changes you need to make in order to be healthier and have lasting weight loss.

How many bananas do I eat on the cabbage soup diet? ›

“The low-calorie diet combined with the high fiber content of the filling vegetables, fruit, and cabbage help a person to go to the bathroom more than usual,” Rothenberg says. “At the end of the week, there is weight loss from water weight primarily, and largely due to calorie restriction.”

Eat only soup and fruit. Drink unsweetened tea and coffee. (Stick with water, unsweetened fruit juice and cranberry juice, but no diet soda, no carbonated beverages, no alcohol.)

vegetables are allowed on the cabbage soup diet. corn is a vegetable. popcorn is just corn that is popped. conclusion: popcorn is part of the cabbage soup diet.

Day 1- Eat nothing but fruit today (except for bananas) and as much of the diet cabbage soup as you'd like. You should try to stick with fruits with lower sugar content, like apples, blueberries, etc.

The cabbage soup diet has been around for some time and is believed to be a popular and quick way to lose weight. Advocates say it can help you lose up to 4.5kg (10 pounds) in a week.

On the cabbage soup diet, most people lose between 5-10 pounds. For me, it's usually in the 7-10 pound range.

Does cabbage burn belly fat? Although cabbage is a nutritious low-calorie vegetable, many people associate it with weight loss because of the popular "cabbage soup diet". Some creative marketing has led people to believe that cabbage actually burns body fat. In fact, no food, including cabbage, burns body fat.