Roasted Cauliflower Recipe (2024)

Ratings

4

out of 5

4,955

user ratings

Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Private Notes

Leave a Private Note on this recipe and see it here.

Cooking Notes

Josh

This should be cooked at 400+ for 30 minutes. Anything less and I found that the cauliflower, while tasty, does not get crisp and stays a bit wet.

Elizabeth Cohen

Baked at 400 for 25 minutes. Sprinkled some parmesan cheese on top for 5 minutes. Turned out exactly like the photo and was delicious!

Brandy

I make roasted cauliflower a couple of times a week since discovering how wonderful it is. I usually break it into flowerettes because it browns better (more crispy bits!), toss it with EVOO, salt, pepper and smoked paprika. Bake at 400 for about 30 minutes, being sure to turn it over a couple of times while it bakes. Best. Cauliflower. Ever.

hankarnold@gmail.com

Sorry you're adding one step to the process that's not needed - NO need to 'toss' the cauliflower, just drizzle the Olive Oil on top of the cauliflower once it's laid out on the baking sheet....salt and pepper and anything else before or after cooking.

If you have a Convection oven it's even easier - 450 F for 15min, flip then 10min's more, and it will be nice and Brown and nutty....GUARANTEED!!!

Phyllis Schlesinger

It's the only way I do cauliflower these days. Apparently it originated with Alice Waters. Some recipes warn you, that you get a lot of crumbly bits because you do the slicing with the whole head of cauliflower standing on its base, and just start cutting every quarter inch till you get to the other side. Looks a little messy, but turns out great, and the crumbly bits get nicely browned and crisp.

Linda

I also use plenty of fruity EVOO and sprinkled crushed garlic cloves on top, then at the end a parm/romano mix. It got rave reviews.

mrs_garver

I've cooked this a number of times. The only difference is I break the cauliflower into florets instead of slicing them and use grape seed oil instead of EVOO. The grape seed oil gives a nuttier, richer flavor than does the EVOO. It's so simple and so delicious. It's pretty much the only way we eat cauliflower on its own now.

bsaylor

I added some ground turmeric, as we often use turmeric with cauliflower.

Eric Workman

Sprinkle on some nutritional yeast at the end for a savory, vegan alternative.

Ellen

I liked this, but felt that the cooking temperature was a little low -- the cauliflower softened before it really browned. Like the others here, next time I'll try 400 or 425.

Tanya Roberts

Sprinkle some curry on it in addition to the salt. Once cooked, dip into a lemon aioli --lemon juice, mayonnaise and some parsley

Kristen Carannante

I sprinkle grated parmigiana or romano on top.

John Neill

I didnt bother to try tossing in bowl ( this is contradictory recipe direction because flipping SLICES of cauliflwoer is virtually possible if you wish keeping them intact).I sprayed small quantity (only!) olive oil onto thick slices (yes!) on baking sheet, then little salt & CUMIN ...dont need to flip , but a quick broil close to top element in oven provided extra browning.A baking dish of hot water on lowest rack meant the cauli slices didnt dry out...served room temp - everyone raved!

Richard ogilby

I put the oven at 450 for @20-25 minutes .I use lots of olive oil and dose the florets on the aluminum foil covered roasting tray.

Jo

Not historically a fan of cauliflower, I am officially hooked! I baked slices and bits in my countertop convection oven on a sheet pan covered with nonstick foil. Drizzled with olive oil, dusted with really good salt and freshly ground pepper, I baked it at 425 for about 10 minutes. Flipped it, drizzled more olive oil, and continued to bake for about another 10 minutes. Finished with freshly shredded Parmigiano Reggiano… I could eat this all day every day!

Tucson Guy

While in Rome dining at Osteria Giulia a variant of this dish was a hit. The cauliflower was drizzled with a cream sauce in which scallions had been sautéed in rich olive oil and blended smooth and to which chopped lemon segments (no peel) and crushed peanuts had been added. The sauce may have included Gorgonzola or similar cheese. The variety of flavors, especially the bits/chunks of lemon made this a show stopper.

Peter in NC

I cannot recommend this recipe. The picatta sauce overwhelms the salmon, which (if fresh) has a mild flavor. I will save picatta for chicken and swordfish.

J Bishop

Tuscan tip: Garlic and Sage mixed in a bit of EVOO for the last 15 min -fresh or dried sage with the garlic topped with parmesan- all in the last 15 min.(and yes, 400+ for 30 min is better)Divine.

Tony S

I don't know what kind of cauliflower others are using that holds together in a neat slice. That's kind of the heart of this specific recipe, no? The first time I tried it I ended up with all different sized pieces. Then after a year or so I'd forgotten about that part of the experience and it happened all over again. Tasty both times, but you're better off just breaking the thing into like-size florets.

Mkilfoyle

Agreed with the group that it needs more heat to get it crispy.. I started at 400 but pumped it up to 425. I should have started at 425.. It didn't get crispy but was still very good. I did add some smoked paprika too.

susanm

400 degrees, 40 minutes, olive oil. delish.

Bill Holland

Roasted cauliflower — just as in this recipe — is one thing we arrange on a platter for cheese fondue, along with roasted carrots and broccoli, sautéed mushrooms and sausage, lightly toasted bread cubes, and lightly seared cherry tomatoes. Roasting adds so much flavor.Fisherman Benny, a restaurant in Tel Aviv, serves a roasted cauliflower mezze. I had two servings. The waitress said it’s her favorite too. Wish I had the recipe.

me

Key is narrow slicing. Tossed with feta and chopped parsley

Juan Fernandez

I love Cauliflower and even more when roasred, crispy!

KC

Sprinkled with a dash of grated Parmesan. Very good!

Ron

A touch of nutmeg instead of pepper does the trick for me.

Pam

A reviewer suggested adding smoked paprika. That is EXACTLY the spice I needed to make it tastier. Thank you.

Ja

So so yummy. I cooked so much we had enough to layer it in a lasagna the next day and even the kids didn't realize what it was (therefore didn't refuse it).

Jeff

Roasted is very good. Grilled is even better. Use more or less the same technique: Oil, then place on a very hot grill, turning as needed. Sweet!

Me

400 or 425 for 20 mins or soWatch oil: easy to overdoCan break into florets

Private notes are only visible to you.

Roasted Cauliflower Recipe (2024)

FAQs

Why is my roasted cauliflower not crispy? ›

If the florets are too crowded on the pan, they'll steam—not caramelize—in the oven.

Why is my roasted cauliflower mushy? ›

First, take care not to overcrowd your pan; if the cauliflower is packed in rim-to-rim, the moisture will not be able to escape as the florets cook, which will result in soft steamed cauliflower instead of roasted. Next, don't be overly generous with the oil — a light coating is what we're after here.

How healthy is roasted cauliflower? ›

When it comes to nutrition, cauliflower is a superstar. It's high in vitamins C and K, and is also a good source of folate, which supports cell growth and is essential during pregnancy. Cauliflower is fat-free and cholesterol-free. And it's low in sodium.

What brings out the Flavour of cauliflower? ›

There are two really simple techniques that bring out the best in cauliflower: grilling and pickling. Dumping cauliflower florets in a mixture of salt and lemon juice for 45 minutes to an hour turns them into spiky little flavor bombs, delivering high-pitched squeaks in salads, sandwiches or the stew recipe here.

What is the secret to roasting vegetables? ›

The perfect temperature– 400 degrees Fahrenheit is the perfect temperature for most roasted vegetables. It allows for a crispy, perfectly browned exterior and a fork tender interior. But it will vary based on the types of veggies and oil used. If your veggies are not browning enough, try increasing the temperature.

What makes roasted veggies crispy? ›

Vegetables need to roast in a single layer without overlapping one another on the baking sheet. This will allow the air to circulate and crisp the outsides (otherwise, the veggies will steam and not crisp). Use Enough Olive Oil. Oil is necessary for the vegetables to caramelize.

Why is my roasted cauliflower hard? ›

Undercooking It. Overcooking is bad, but undercooking cauliflower is an equally off-putting problem. "When making cauliflower steaks or roasting florets, if you don't roast it in the oven long enough it will be warm but still hard and unenjoyable to eat," says Michalczyk.

Why do you soak cauliflower before cooking? ›

This process – which should last 10-20 minutes - destroys several microbes and large parasites. As cauliflower is highly susceptible to microbial attacks, it should be washed once again. This time, boil some water and put the cauliflower florets in it. Keep for five minutes and remove from the hot water.

Does cauliflower need to be washed before roasting? ›

Caramelization is the key to giving the roasted cauliflower flavor. Give all the florets a thorough rinse in a colander. Shake them dry. Spread the florets out in an even layer on the baking sheet.

What color cauliflower is healthiest? ›

Purple. Purple cauliflower is the healthiest option, with numerous advantages. The purple hue is due to the antioxidants called anthocyanins. These are the pigments present in various other plants and plant-based products, including red cabbage and red wine.

Is cauliflower good for high blood pressure? ›

Research shows sulforaphane helps lower cholesterol levels, which can keep your arteries clear of fatty buildup. This promotes healthy blood pressure and lowers your risk of heart disease. Cauliflower's dietary fiber has similar cholesterol-lowering abilities.

What is the most nutritious way to eat cauliflower? ›

5 Healthy Ways to Cook with Cauliflower
  • Roasted Cauliflower and Kale Soup. Soup is a quintessential comfort food, especially when it's rich and creamy and full of flavor. ...
  • Cauliflower Steaks with Caper-Anchovy-Garlic Sauce. ...
  • Cauliflower Mashed Potatoes. ...
  • Whole Roasted Cauliflower. ...
  • Cauliflower Tabbouleh.
Feb 20, 2018

Why do you put lemon juice in cauliflower? ›

Cauliflower contains some phytonutrients, these nutrients may react with iron cookware and gives the cauliflower a brownish color. To prevent this add some lemon juice to the cauliflower or to the water in which it is blanched.

What does baking soda do to cauliflower? ›

Baking soda is often used as a natural cleaning agent, and it can be used to brighten up your veggies too. Sprinkle a little in the water before boiling to prevent cauliflower from yellowing and make corn look more vibrant.

How do you fix soggy vegetables in the oven? ›

Vegetables get mushy when cooked because the cell walls burst. There's no way to restore that cellular structure that by cooking more. You might be able to dry them out by cooking for longer but you will never restore their turgidity.

How to use cornstarch when roasting vegetables? ›

Here's how to use cornstarch when roasting vegetables:
  1. Preheat oven to 425℉.
  2. Prep veggies and pat dry (ensuring the veggies are dry will help avoid clumping with the cornstarch). ...
  3. Add 1 tablespoon cornstarch per pound of vegetables. ...
  4. Roast until fork-tender and crispy, 20 to 45 minutes, depending on the vegetable.
Mar 9, 2022

Why is my fried cauliflower mushy? ›

The secret to giving cauliflower the perfect texture when battering and frying, is to not parboil it. When you fry cauliflower with batter, it also cooks the cauliflower. So if you parboil beforehand, you will end up with mushy cauliflower.

Top Articles
Latest Posts
Article information

Author: Allyn Kozey

Last Updated:

Views: 5456

Rating: 4.2 / 5 (43 voted)

Reviews: 90% of readers found this page helpful

Author information

Name: Allyn Kozey

Birthday: 1993-12-21

Address: Suite 454 40343 Larson Union, Port Melia, TX 16164

Phone: +2456904400762

Job: Investor Administrator

Hobby: Sketching, Puzzles, Pet, Mountaineering, Skydiving, Dowsing, Sports

Introduction: My name is Allyn Kozey, I am a outstanding, colorful, adventurous, encouraging, zealous, tender, helpful person who loves writing and wants to share my knowledge and understanding with you.